Here you will find helpful tools, checklists and information that are free for you to download to empower, motivate and get you back on track.

Symptom checklist

Use this checklist to monitor common symptoms and identify areas that may need attention. Regular self-assessment can help you track progress and communicate effectively with your healthcare provider.

Exercise in Menopause Worksheet

Embrace your wellness journey with this comprehensive worksheet designed to support you during your transition by empowering you to plan effective and enjoyable workout routines. Regular exercise during thus phase offers numerous benefits, including improved energy levels, better mood, enhanced bone density, and overall health.

Supplement guide

Empower yourself with knowledge to choose supplements that align with your health goals. Remember supplements are a compliment to a balanced diet and healthy lifestyle - not a replacement.

Ready to take the next step to your health journey? Whether you have questions, need personalised guidance or access to Menopause in Motion support group, I'm here to help.

Caroline x

Educational resources