Perimenopause is a natural transition phase that occurs before menopause. The challenging factor for so many women, including myself was recognising the signs.

At the start of the menopausal transition the body gradually produces less estrogen, leading to various physical and emotional changes. This transition typically begins in your 40s, though some women notice changes as early as their mid-30s, creating even more confusion.

One thing we can rest assured is when perimenopause ends, the moment you've gone 12 consecutive months without a menstrual period, marking the official start of menopause.

Remember menopause is just for one day, after that you are now post menopausal, which for some women can be just as challenging for a number reasons, which I will be writing a blog on, so please stay posted, for future updates.

Embracing This New Chapter

While perimenopause brings changes, it also offers an opportunity for renewed focus on your health and wellbeing. Many women find this transition becomes a catalyst for positive lifestyle adjustments and personal growth.

Not Sure If You're in Perimenopause?

Our simple symptom checker can help you identify common signs and providepersonalised guidance based on your responses.

Common Physical Symptoms

During perimenopause, you may experience:

• Irregular periods - Changes in frequency, flow, and duration
• Hot flashes and night sweats - Sudden feelings of warmth spreading throughout the body
• Sleep disturbances - Difficulty falling or staying asleep
• Muscle and joint pain - Increased discomfort or stiffness
• Heart palpitations - Awareness of your heart beating quickly or strongly
• Vaginal dryness - Decreased lubrication affecting comfort and intimacy
• Urinary changes - Increased frequency or urgency
• Skin changes - Increased dryness or itchiness
• Fatigue - Persistent tiredness not relieved by rest
• Weight changes - Particularly around the midsection here to add text.

Psychological and Cognitive Changes

Perimenopause can also affect your emotional and mental wellbeing:

• Mood fluctuations - Increased irritability or mood swings
• Anxiety - New or worsening feelings of worry
• Brain fog - Difficulty concentrating or focusing
• Memory changes - Forgetfulness or word-finding difficulties
• Changes in sexual desire - Fluctuations in libido 

Every Woman's Experience is Different

It's important to remember that perimenopause affects each woman differently. Some experience minimal symptoms, while others find their daily life significantly impacted. The severity, duration, and combination of symptoms vary widely from person to person.

When to Seek Support

Consider speaking with a healthcare provider or menopause coach who can support and direct you if:

• Your symptoms interfere with daily life
• You experience heavy or unusual bleeding
• You have concerns about your symptoms
• You'd like to discuss management strategies